Some people just natural wake up before their alarm goes off, and they seem to share certain traits with one another.

Research in behavioral psychology shows that willpower and cognitive sharpness are strongest earlier in the day before stress ...

ITV's doctor Amir Khan has shared that a lot of people wake up at 3am. Little you may know, there may be a reason this ...

Sleep becomes lighter in the second half of the night, which could explain our 3 a.m. wake-ups. Fixing your sleep environment and eating habits before bedtime can alleviate sleep disturbances. Check ...

“Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

A mental health expert has explained why so many people wake up at the same time in the early hours of the morning.

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

Most of us have experienced waking up suddenly at night and then struggling to fall back asleep. While this is completely ...

Doctor Amir Khan recently shared that many people wake up at 3am for a specific purpose. Now, he's posted a simple method to ensure you get back off to sleep if it happens to you ...

Waking up with a sore neck frustrates your entire morning. The pain may be mild, dull or sharp, often limiting your ability to move freely. Whether it’s occasional annoyance or persistent issue, ...

Doctor Amir Khan said people have regularly been waking up at 3am, and they're doing so for a reason. It turns out, it's more ...