Teoscar Hernández, outfielder for the Dodgers, is determined to change his fate in MLB.

Data shared at a recent community meeting revealed that 123 people purchased e-bikes thanks to the pilot program, which gave ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Every year, I climb to the top of Everest. It’s no big deal. I take it one step at a time, 80,000 steps per year. By the time Dec. 31 arrives, I calculated, I have ascended at least seven vertical ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

If you live in Bowling Green, chances are you’ve seen the Snag logo zipping through town. Described as a gas station convenience store on wheels, SNAG delivers snacks, drinks, and essentials by ...

Johnson Wagner, a three-time PGA Tour winner and popular analyst at Golf Channel, will begin his new role as an on-course reporter with CBS this weekend at the Farmers Insurance Open. Last summer, a ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...