Pullman Porters built the Black middle class and provided a cornerstone for African American economic stability.

I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based psychotherapy approach widely considered to be the gold standard for ...

We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and go right back to sleep,” Shelby Harris, PsyD, DBSM, a clinical psychologist ...

Beyond bodybuilding, Schwarzenegger promotes a broader longevity philosophy. He encourages at least an hour of daily movement, combining resistance training with low-impact cardio like cycling or ...

Genetics shape when we function best. Aligning routines with biology beats forcing a one size fits all 5am start.

Workplaces should screen employees for obstructive sleep apnoea (OSA), researchers have suggested. A programme could be ...

The dedication of Ogeechee Area Hospice to families across the region was formally acknowledged, when it was named Healthcare Partner of the Year. This recognition comes as the organization also ...

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

During a blizzard, doctors at Women & Infants Hospital found creative ways to get to work to deliver babies, including skiing and hiking.

Our senior style director shares the best furniture for people with allergies, from latex mattresses to leather couches.

PITTSBURGH, PA, UNITED STATES, February 23, 2026 /EINPresswire.com/ -- Every day, professionals and first responders ...

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.