I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based psychotherapy approach widely considered to be the gold standard for ...

We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and go right back to sleep,” Shelby Harris, PsyD, DBSM, a clinical psychologist ...

Genetics shape when we function best. Aligning routines with biology beats forcing a one size fits all 5am start.

Workplaces should screen employees for obstructive sleep apnoea (OSA), researchers have suggested. A programme could be ...

The dedication of Ogeechee Area Hospice to families across the region was formally acknowledged, when it was named Healthcare Partner of the Year. This recognition comes as the organization also ...

Many people rely on coffee to feel alert and energetic, but drinking your cup of joe at these specific times can maximize its energy-boosting benefits.

During a blizzard, doctors at Women & Infants Hospital found creative ways to get to work to deliver babies, including skiing and hiking.

Our senior style director shares the best furniture for people with allergies, from latex mattresses to leather couches.

PITTSBURGH, PA, UNITED STATES, February 23, 2026 /EINPresswire.com/ -- Every day, professionals and first responders ...

The Usual Suspects, City of God, and The Godfather are all among the very best crime movie masterpieces every film fan must see.

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

To get a testosterone prescription, you’ll need to take a TRT blood test. TRT blood tests examine the amount of the male hormone present in the blood.