We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and go right back to sleep,” Shelby Harris, PsyD, DBSM, a clinical psychologist ...

Genetics shape when we function best. Aligning routines with biology beats forcing a one size fits all 5am start.

A US court case has raised questions around the culture of long working hours and the boundaries between work and the rest of your life ...

On February 18, Ashlee Mesken went to work like any other day, dancing around with her colleagues as they cleaned a bed and breakfast.

Mayor Zohran Mamdani selected Erin Dalton, a public official in the Pittsburgh area, to head New York City’s Department of Social Services.

A study on UK and US economy found that employees should be screened for obstructive sleep apnoea (OSA) as they may be unsafe in the workplace, seeing as it could leave workers excessively tired ...

Workplaces should screen employees for obstructive sleep apnoea (OSA), researchers have suggested. A programme could be ...

The dedication of Ogeechee Area Hospice to families across the region was formally acknowledged, when it was named Healthcare Partner of the Year. This recognition comes as the organization also ...

Ritesh Bawri had never worked out in 25 years and turned his life around at 40, after a diabetes diagnosis came knocking with ...