For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best.

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new ...

It's nighttime and you're exhausted. But the hotel bed feels wrong. The mini fridge won't stop making that low, irritating ...

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, ...

Gen Z’s "bedtime stacks" turn beds into all‑in‑one hubs, blending self‑care and productivity in a new TikTok trend.

China's Chang'e-6 mission landed on the moon’s South Pole-Aitken Basin, according to the China National Space Administration ...

You step into a story that asks whether a single avoidable choice can change everything. A Texas scuba instructor told ...

Hannah Holt, 25, and her husband, Chase, 26, lived in a house infested with toxic black mold for several months before finally realizing what was happening. The health influencer experienced ...

Sleep experts and a new survey show most Americans support ending seasonal clock changes. The call is for permanent standard time — not daylight saving time — because it better matches our biological ...

Here’s how athletes get better rest when it really counts. By Martin Fritz Huber Tess Johnson has always had trouble sleeping the night before a competition. The 25-year-old, who will be representing ...