Ritesh Bawri had never worked out in 25 years and turned his life around at 40, after a diabetes diagnosis came knocking with ...

Self-driving cars have a problem: Humans still need to be ready to intervene at any moment, but have a habit of drifting off to sleep when sat at the wheel for longer periods. Researchers say they ...

People charged with civil immigration violations—such as entering the U.S. unlawfully or overstaying a visa—now face ...

Disease, which causes people to stop breathing while asleep, linked to increased risk of heart attack and stroke ...

Developed by former Bose engineers, Ozlo Sleepbuds are a science-backed wearable engineered to help you fall asleep faster and stay asleep longer every night. Unlike earplugs or other sleep aid ...

Singer Britney Spears has posted another distressing video on her Instagram account. In her latest posts, the “Toxic” singer can be seen in a pair of videos filmed in her living room wearing a mini ...

Espresso and other coffees can perk you up and have health benefits, but too much caffeine may cause side effects.

New studies show travelers in 2026 are choosing playtime over bucket lists. With research showing play is just as important ...

But those on the front line are treating the figure with caution, saying it's too early to tell if the quarter's drop is a trend or seasonal dip.

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

Taking ashwagandha for up to three months may improve sleep quality and reduce anxiety and stress. However, its long-term safety beyond this period is not well known.

The 14-year-old's grades were beginning to suffer. Steps toward better sleep hygiene weren't helping the teen, who had put on weight over the last few years.