I explain what science knows about experiences during sleep paralysis.

How many hours of sleep do you really need An expert explains the 4 stages of sleep and provides a complete age-by-age guide to help you optimise your health and brain function ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for sleep, recovery, and performance. For men who train regularly, magnesium plays ...

The investigative minds at How to Survive explore sleep paralysis and whether it can be fatal, with precautions for safety. Video shows attack on Ilhan Omar during town hall Trump triggers flight from ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Getting a good night’s sleep not only helps you feel physically and mentally ready to tackle each day, but studies say that it may also add years to your life. Still, many people struggle to fall ...

Quality of sleep is just as essential to your overall health as nutrition, hydration, and physical activity. Yet many people underestimate how critical sleep is for physical, mental, and emotional ...

The disease affects as many as 80 million in the U.S. alone. Now Apnimed, the $400 million company behind the first ever pill to treat it, is preparing to file for FDA approval. In November 2016, ...

Neither jellyfish nor sea anemones have brains. But these animals sleep in ways strikingly similar to humans, according to a study published today in Nature Communications 1. The findings bolster a ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

If you've never been unfortunate enough to experience sleep paralysis, it can be difficult to understand just how terrifying it really is. It leaves you unable to move or speak and gives you the ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.