I explain what science knows about experiences during sleep paralysis.

The investigative minds at How to Survive explore sleep paralysis causes, coping mechanisms, and safety strategies to protect yourself.

Here’s how athletes get better rest when it really counts. By Martin Fritz Huber Tess Johnson has always had trouble sleeping the night before a competition. The 25-year-old, who will be representing ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for sleep, recovery, and performance. For men who train regularly, magnesium plays ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Like many college students running on self-inflicted sleep ...