Genetics shape when we function best. Aligning routines with biology beats forcing a one size fits all 5am start.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

In an era where ultramarathons, double training days and weekly Hyroxes have become the norm, the signs of exercise dependency are increasingly blurred. Movement is celebrated as medicine, after all – ...

For twenty years, Rachel Kim cycled between punishing workouts and total inactivity. The moment she allowed herself to just ...

A new survey identifies forgetting, lack of time, and not seeing quick results as the primary reasons 76% of people don't ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

The NFL Combine can be live streamed with Fubo, which offers a free trial. NFL Network will also broadcast the Combine on ...

Why is Jordyn Tyson skipping NFL Combine workouts? Explaining the first-round receiver's decision originally appeared on The Sporting News. Add The Sporting News as a Preferred Source by clicking here ...

The Tennessee Titans desperately need help at wide receiver, but Jordyn Tyson hurt his stock after it was announced he would not compete at the NFL Combine.

A deload is a short period of time (usually a week) when you reduce your strength training. This can help you to manage fatigue for a more sustainable routine.