According to a physical therapist and fitness trainer, mastering a handful of foundational movements in midlife can signal ...

U.S. ski racer Lindsey Vonn says her left leg was saved by a doctor who 'wouldn't have been there' had she not ruptured her ACL a week before the Milan-Cortina Olympics began.

Lindsey Vonn credited her doctor with saving her leg from amputation in an Instagram video posted Monday, going in-depth on the severity of the injury she suffered in her devastating crash at the ...

But you can also safely hop on the floor of a typical gym or workout studio so long as you’re adequately warmed up. If you’re going to run, particularly for long distances, opt for surfaces like dirt ...

MILAN — Ilia Malinin continues to push the needle at the 2026 Milano Cortina Winter Olympics. With his one-foot backflip, Malinin becomes the first to pull off the move since French figure skater ...

ST. GEORGE — Chase Kelly stood at the base of the Stairs at Tech Ridge on Sunday to complete what he had set out to do the day before. With crutches under his arms and his leg on that first step, he ...

On this date 45 years ago, Blondie released “Rapture,” a genre bending single that quietly became one of the most important crossover records in Hip Hop history. Released in 1981 from the album ...

CLEVELAND, Ohio — Browns coach Kevin Stefanski awarded only one game ball after Sunday’s 13-6 upset of the Steelers, and it went to rookie linebacker Carson Schwesinger, who suffered a thigh bruise ...

Add Yahoo as a preferred source to see more of our stories on Google. In a study published in the journal Frontiers in Physiology, researchers compared the effects of unilateral (single-leg) training ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...