When couples think about fertility, they often focus on diet, exercise, and medical tests. Sleep is not even a part of any conversation. However, sleep is one of the most important and overlooked ...

Evening relaxation has been revolutionized by artificial intelligence, which now offers personalized meditation sessions ...

A community centre studio has expanded its programme by launching a brand-new dance school alongside the wide range of activities and classes ...

This feature dives into 9 powerful reads across genres, literary fiction, mystery, fantasy, and speculative classics, that challenge the mind and stir the heart. Each book is broken down through vivid ...

To reap the full benefits of three-minute meditation, practice it regularly every day. Consistency strengthens the habit of mindfulness, making it easier to access calmness when you need it the most.

SZA embraces Indian culture at Maha Shivratri festival, performing at Isha Foundation in traditional saree and bindi, earning ...

Several celebrities came together at Sadhguru's Isha Foundation to mark the sacred occasion of Mahashivaratri. The all-night ...

Mahashivratri is not just a religious observance; it is a reminder to pause, look within, and reconnect with the deeper ...

Regular physical exercise is another major factor. Walking, cycling, or light resistance work each day increases insulin ...

Simran aced her first UPSC Central Armed Police Forces (CAPF) examination in 2023, securing the 82nd All India Rank As India gears up for its 76th Republic Day, a historic moment is expected to unfold ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Dhurandhar is currently enjoying a successful run at the box office with the film’s songs captivating the audience. Singer Simran Choudhary, who sang Lutt Le Gaya, has shared her family's reactions to ...