AI features in apps can optimize your sleep by reviewing your sleep stages, room conditions, and pre-bed habits. These tools ...

When couples think about fertility, they often focus on diet, exercise, and medical tests. Sleep is not even a part of any conversation. However, sleep is one of the most important and overlooked ...

Evening relaxation has been revolutionized by artificial intelligence, which now offers personalized meditation sessions ...

A community centre studio has expanded its programme by launching a brand-new dance school alongside the wide range of activities and classes ...

This feature dives into 9 powerful reads across genres, literary fiction, mystery, fantasy, and speculative classics, that challenge the mind and stir the heart. Each book is broken down through vivid ...

SZA embraces Indian culture at Maha Shivratri festival, performing at Isha Foundation in traditional saree and bindi, earning ...

Several celebrities came together at Sadhguru's Isha Foundation to mark the sacred occasion of Mahashivaratri. The all-night ...

Mahashivratri is not just a religious observance; it is a reminder to pause, look within, and reconnect with the deeper ...

Regular physical exercise is another major factor. Walking, cycling, or light resistance work each day increases insulin ...

A study looking at how transcendental meditation affects genetic expression found that this popular form of mediation suppressed the activation of genes associated with stress responses. Okay, no ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain dynamics and increasing neural connections – somewhat similar to psychedelic ...

The Dalai Lama is now a Grammy winner, beating out Grammy Awards host Trevor Noah for the coveted award on Sunday, Feb. 1. The Tibetan spiritual leader, 90, took the Grammy for best audio book, ...