Expert birdwatchers have changes in their brain structure compared with novices, which probably help them better identify ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...

It’s easy to add to your routine, too.

It turns out we might be building up our brain when we exercise.” Betley is corresponding author of the researchers’ published paper in Neuron, titled “ Exercise-induced activation of ventromedial ...

A Dartmouth study challenges the conventional view that the amygdala—the two-sided structure deep in the brain involved in ...

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

Senior Lecturer in Neurosciences and Neurorehabilitation, Course Leader in the College of Health and Life Sciences, London South Bank University For much of the 20th century, scientists believed that ...

Activities like learning a new language as a child or reading, writing, and playing board games later in life all had an impact on Alzheimer’s risk.

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

Digital engagement is neither inherently benign nor uniformly harmful among young people. Later in life, it can fortify specific cognitive skills through intentional practice.

Positive thinking may boost the body’s defenses against disease. Increasing activity in a brain region that controls motivation and expectation, specifically the brain’s reward system, is linked with ...

A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.