Most people don’t set out to ignore their health. It usually slips down the list somewhere between the morning alarm and the ...

Each workout will have a main exercise, such as a squat, bench press, or deadlift. Then, I pair them with auxiliary exercises like lunges, quad extensions, hamstring curls, rear delt flies, incline ...

As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

While this particular movement is said to make cheekbones look like they could cut glass, some experts claim it could also be an easy and efficient way to ease chronic jaw pain — including TMDs.

Stand with your feet together and a dumbbell in each hand. Hinge forward from your hips, keeping your back straight and a ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

Every now and then people struggle to go to the loo, but ITV's Doctor Amir Khan shared a simple method to help them aid bowel movement. You just need to keep a key item in the toilet ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...