Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Here’s how to do each.

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Spoiler alert: I'm not giving up this routine any time soon.

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Often feeling sore and tired after hours sitting at my laptop, I wanted to see if the trend of 'movement snacking' would benefit my daily routine.

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...