Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Paul de Gelder had always feared being attacked by a shark until one day it happened for real while testing new Navy equipment in Sydney ...

Exercises involving jumping or lateral movements are also very beneficial for bone health. ‘Sports like tennis, badminton or dance involve more forceful steps and jumps,' said Prof Brooke-Wavell.

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...