Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Four Boilermakers scored in double figures and Purdue picked up an important 72-57 victory over Rutgers to help its cause for a Big Ten Tournament bid.

martinwolf, a leading lower middle market M&A advisor exclusively focused on IT, announced today that it has advised Step Up Consulting, a UKG Ready focused implementations and support partner, on its ...

Washington state Supreme Court Justice Barbara Madsen will retire by the start of April, the court announced Monday. Madsen is a graduate of Gonzaga Law School. “I never imagined I would have the ...

One of the restaurant industry’s hottest new ideas is a paper cup filled with chunks of chicken. Chipotle Mexican Grill introduced the cups several weeks ago as part of a new menu centered on protein.

Over the course of the 2025-26 NBA season, veteran forward Rui Hachimura has shifted from a consistent starter to the team's sixth man. A drastic change like this can go one of two ways: either ...

Chestnut Hill, Mass. – There were many reasons why Syracuse lost to Boston College on Saturday. Start with Syracuse’s whopping 18 turnovers and BC’s 22 points off those turnovers. Throw in Syracuse’s ...

Greetings from North Portland. With the Trail Blazers getting back in the win column Thursday night versus the Hawks, recording yet another edition of The Brief Case, presented by Spirit Mountain ...

Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned about sarcopenia—age-related muscle loss—I found out muscle mass actually ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

Los Angeles Lakers superstar Luka Doncic was seen on the bench, venting his frustration at the referee in the fourth quarter of the Lakers’ win against the Atlanta Hawks. The Los Angeles Lakers had a ...

An elected Orange County Superior Court judge made his first appearance as a defendant in a federal courtroom on Monday morning, Jan. 12, hours before he is scheduled to return to court to plead ...