Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...
The OKC Thunder lost to the Houston Rockets 112-106, marking their 13th loss of the season. Tari Eason and Alperen Sengun were key players for the Rockets, with Eason scoring 26 points and Sengun ...