Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.

Targeted exercises combined with regular cardio and a healthy diet can help reduce waist size and strengthen the core. You can’t magically melt fat off just your belly, but if you combine the right ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

Shrink and shape your waist with this awesome smoothe grooves workout that will snatch your waist into the right place.

Visceral fat, the deep abdominal fat surrounding vital organs, poses greater health risks than subcutaneous fat. A cardiothoracic surgeon explains how it drives inflammation, raises metabolic disease ...

An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

U.S. childhood and teen obesity rates have reached record-highs while adult obesity rates may be slowing, according to two ...

Experts warn midsection fat raises health risks Makati Medical Center warns that excess fat around the waist, commonly called “love handles,” can increase ...

Q: I exercise most days, but the number on the scale never moves. What’s even the point? A: Exercise is not very effective for weight loss, but it’s incredibly beneficial for your ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

While insulin resistance can significantly increase disease risk, it can often be reversed or managed through a multi-pronged approach that combines targeted dietary shifts, strategic exercise, and ...