Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Heart disease rarely arrives without warning. In many families, it leaves a trail. A father who had a bypass at 52. An aunt ...

He did it without GLP-1 drugs, relying instead on eating a healthier diet, walking and lifting weights at his workplace gym. "I used to dread clothes shopping," he says. "Now I love it." ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Most people focus on shedding subcutaneous fat, but that is not the most dnagerous kind. Dr London explains why visceral fat is dangerous to overall health. | Health ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to reducing excess fat and promoting weight loss while improving overall health.

Lower your cortisol levels and reduce stubborn belly fat with simple practices like mindfulness, exercise, a healthy diet, ...

According to the World Health Organisation, 619 million people were affected by lower back pain and related issues in 2020, ...

Plus, who else can benefit from these types of moves.

A GP who chose to try weight-loss injections has revealed he was taken aback by the unexpected mental and behavioural shifts he encountered whilst using Mounjaro. Dr Sachin Khunti opted to trial the ...