Cold plunges and freezing showers have become the modern badge of discipline—youendure the discomfort and spike your adrenaline, just to prove to yourself you’re serious about performance. But I ...

How burnout, fatherhood, and a career pivot transformed my mornings—and a skin care regimen that actually works.

A new wellness trend has appeared on social media and is rapidly gaining popularity. "Dark showering" is a recent trend that ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

There are people with habits, and then there is John Grisham. He goes to his office on his central Virginia farm at 7 a.m., fueled by the same brand of coffee, and writes until 11 a.m., five days a ...

I don’t know about you, but I would personally love it if I had two or three hours that I could waste on something like a shower. To answer your first question, no, you are not the only person who ...