From costly ergonomic chairs to the 20-20-20 rule, city professionals and doctors weigh in on how prolonged screen time is triggering neck and lumbar problems.

Too much texting can be a pain in the neck — literally. More people are getting aches and stiffness in their necks, shoulders and back from the way they look at their phones. In fact, if you are ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

“In high level sports, especially the winter sports, if an athlete is between heats or events and they have to be in a staging area, having tape on specific muscles can actually help keep that ...

Flipping your plank works your body in a completely different way. Instead of focusing on the front of your core, it targets ...

Shikhar Dhawan's ex-wife, Aesha Mukerji had once spoken about how to deal with one's emotional state when the mental state is ...

Plus, who else can benefit from these types of moves.

Hours hunched over laptops, endless scrolling on phones, and sedentary routines have quietly turned slouching into the new ...

A research-supported, seven-part system developed from clinical practice and Dr. Jacobs’ own healing journey Pain is ...

AndaSeat Presents Kaiser 4, Kaiser 3E, and X-Air as Seating Preferences Shift Ahead of Valentine’s Period SPOKANE, WA, ...