These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Too much texting can be a pain in the neck — literally. More people are getting aches and stiffness in their necks, shoulders and back from the way they look at their phones. In fact, if you are ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

Why reverse planks might be the most underrated core move ...

Release tightness and reset your posture with this gentle 20-minute yoga practice focused on easing neck and shoulder tension ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Rising screen time and bad posture are increasing cervical spondylosis cases among young adults. Know symptoms, causes, prevention tips, and spine-friendly habits.

This underrated exercise strengthens your upper back, improves posture, and supports better breathing — all with just a band ...

Seated balance ball exercises are a great way to improve posture and core strength. These exercises use the instability of a balance ball to engage muscles that support the spine, promoting better ...

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...