External rotation also engages your rotator cuff muscles, which stabilise the shoulder joint throughout the movement (when ...

Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - As strength sports continue to grow, athletes are paying closer ...

The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

After pressing 185 pounds in each hand for an insane shoulder press, accusations quickly flooded the comment section claiming ...

Shoulder pain is the third most common musculoskeletal complaint seen by doctors, affecting approximately 18–31% of the global population each month. Up to 85% of these cases are due to problems with ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Rijo blasted a go-ahead, 3-run homer in the fifth inning and the Razorbacks held on for a 9-8 victory over the Wildcats.

Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a ...

Plus, who else can benefit from these types of moves.

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...