Time to get rid of that tech neck hunch? This $20 device is for you.

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

Too much texting can be a pain in the neck — literally. More people are getting aches and stiffness in their necks, shoulders and back from the way they look at their phones. In fact, if you are ...

A chest pain is not always a sign of a heart attack, and can be a sign of several other conditions. Understanding this can help you to address the issue.

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

With the search for Nancy Guthrie in its third week, law enforcement is analyzing DNA evidence and looking at her pacemaker for clues.

Caulder guides students using both verbal direction and gentle touch to help them recognize and shift long-held patterns of ...