Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.

"The Godfather of Bodybuilding" Charles Glass broke down his shoulder destruction workout for adding size, muscle roundness, and strength.

This yoga pose stimulates the vagus nerve, which runs through the sides of the neck and innervates various muscles located there. Stimulating this area can activate the parasympathetic nervous system, ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Available in five colors — pink, black, blue, dark blue and purple — this affordable $20 device has become my go-to mini escape during the workweek to combat dreaded tech neck. Made from durable ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Bhartha Mahasayulaku Wignyapthi' which is popularly known as 'BMW' is finally gearing up for its digital debut following a ...

Release tightness and reset your posture with this gentle 20-minute yoga practice focused on easing neck and shoulder tension ...

February is American Heart Month and Go Red For Women. Melissa Merrifield of Des Moines experienced a heart emergency when ...