This Neck Stretcher Has Thousands Of 5-Star Reviews And It’s A Game-Changer For Desk Workers

Time to get rid of that tech neck hunch? This $20 device is for you.
Hosted on MSN

This wall stretch is the only thing that relieves tension in my shoulders after sitting at my desk all day

I spend a lot of time sitting at my desk and often don't realize that I’m hunching my shoulders while working at my laptop—until I feel painful knots in my upper back and neck caused by my posture.
PopSugar

15 Best Shoulder Stretch Sequences to Do If Working at Your Computer Is Hurting Your Neck

Mouse shoulder, computer neck, or a plain old bad back. Whatever you call it, staring at your computer all day while working (or binging Netflix, no judgement) can cause serious neck, back, and ...
Hosted on MSN

I've been doing this stretch at my desk for the past six months and it's practically eradicated my shoulder pain

Earlier this year, I discovered a stretch that instantly relieved the tension in my tight shoulders, and months later, I’m still doing it daily. I work a desk job, so shoulder discomfort comes with ...
Yahoo

Five Stretches You Can Do While Sitting at Your Desk—Plus, Why It's So Important

Add Yahoo as a preferred source to see more of our stories on Google. It's not just about your body, though. Stretching also encourages an optimistic outlook: A buildup of stress can have a negative ...
WAFF

Movement Monday: alleviate neck and shoulder pain with these stretches

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Tension in the neck and shoulder can be debilitating. Whether you’re sitting at a desk, looking at a computer all day or looking for some new stretches to ...
Forbes

Stretches and Strategies to Help You Feel Better At Your Desk

This story originally appeared on LearnVest. We go to work hoping our days spent at the office will challenge us professionally, but in reality, living the 9-to-5 (or 6 or 7) desk jockey life can be ...
Arkansas Democrat-Gazette

MASTER CLASS: Stretch exercise helps reduce neck and shoulder tension from desk job

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.
Yahoo

9 Stretches and Exercises to Combat “Text Neck”

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...
Lifehacker

It's Time for Shoulder Stretches

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’ve been having ...
Becker's Hospital Review

4 stretches you can do at your desk

For many working professionals, sitting at a desk for long stretches of time is part of the job. In the wake of new findings on the health risks of being stationary for too long each day, many ...