Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.
Maryland men’s basketball beats Washington, 64-60, as Andre Mills delivers again ...
Bharti Yoga on MSN
Day 19 unwinding tension | 20-minute yoga for neck and shoulder relief
Release tightness and reset your posture with this gentle 20-minute yoga practice focused on easing neck and shoulder tension ...
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