New findings about the anatomy of the dinosaur age’s fiercest predator suggest it chased prey “like an oversized bird.” ...

A leading cause of disability in the United States is hemiparesis, a condition where impaired motor control, muscle weakness, and spasticity affect one side of the body. Occurring in 80% of stroke ...

Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.

Office dress codes didn’t suddenly change, they quietly loosened. Sneakers didn’t replace dress shoes overnight, but they did earn their place by proving they could look polished and handle real ...

The pros share their opinions.

I've worn Lululemon for years, but I'm be more likely to reach for its running leggings when I go for a jog or its comfy lifestyle and loungewear sweats than anything for my lifting sessions. This new ...

Bhagyashree Dassani, 56, recently gave a glimpse of her leg day routine at the gym, where she can be seen doing exercises like leg press, leg extension, seated hip adduction, and seated calf raise.

Niall Treacy says he will be racing for a better future for short track speed skating in Great Britain when he gets on the ice at the Winter Olympics in Italy. The 25-year-old is Team GB's only short ...

What to watch for: The Boston Celtics won’t have a lot of bodies on Wednesday night. Not only will it be the second night of a back-to-back (both road games), but they will be extremely short-handed.

Have you ever wondered what the figure skating commentators are on about? In this extremely technical sport, skaters take years and years of tears, sweat and efforts to master the different jumps ...