Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind–but if you want to activate muscles, a five-minute wall workout is more effective. FITBOOK author ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Experts weigh in on the potential risks.

It's fun to watch dogs play in the snow, but you need to be careful. Here are some tips to protect your pooch.

You’ll have no problem wearing these shoes all day.

Hand and toe warmers are small packets placed in the gloves or boots of skiers, campers and hikers to keep the hands and feet ...

A snowy winter walk on a quiet trail in the woods may seem very boring at first. The hardwoods creak, the wind blows, and ...

The case of Marli Caslli, Quincy's top health official charged with drunken driving, has concluded. See the verdict.

Live updates on the 2026 Milan Cortina Winter Games, as Day 3 features curling, skiing, ice hockey and other events on snow and ice.