Shoveling can pose serious health risks, experts say. Here are common symptoms of a heart attack, and recommendations on how to shovel safely.

Boosts our brain health: "Compared to both low and very high-intensity workouts, moderate-intensity exercise leads to the ...

After decades in the fitness industry, one strength coach says there’s no single habit more important for healthy aging than ...

Venous disease once considered a problem of older adults is emerging as a health concern for young professionals due to ...

Early-onset colorectal cancer is increasing in adults under 50 due to ultra-processed diets, obesity, and sedentary lifestyles. Experts explain key risks and prevention.

In a first for the nation, Anytime Fitness is opening an airport gym at Sydney's International Terminal, bringing 24/7 training to Australia’s busiest transit hub.

When it comes to health and longevity, those middle-aged men who spend every moment they can on their bikes are definitely on ...

Dr Dan Ginader, a sports physical therapist from New York, claims many people are experiencing office chair butt because of ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

"This supine contralateral stability drill challenges core stability, inner thigh engagement and neuromuscular coordination ...

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...