Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

Venous disease once considered a problem of older adults is emerging as a health concern for young professionals due to ...

Early-onset colorectal cancer is increasing in adults under 50 due to ultra-processed diets, obesity, and sedentary lifestyles. Experts explain key risks and prevention.

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

"This supine contralateral stability drill challenges core stability, inner thigh engagement and neuromuscular coordination ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in ...

Here's a breakdown of how physical inactivity contributes to increased risk of heart disease, type-2 diabetes and other serious health conditions.