North Korea's ruling party touted nuclear advances as it re-elected Kim Jong Un to the top post of general secretary, state ...

Passenger downgrades Delta seat and wins praise for empty row.

Alison Hammond lost 11 stone as she turned 50 using strength training – here's the exact upper-body workout she used and how ...

New research suggests just four sets per muscle per week may be enough to build size. Here’s how to structure an efficient, ...

The United States beat Canada 2-1 in overtime to win the men’s hockey gold on the final day of the Milan Cortina Olympics ...

Steve Reeves’ story is a perfect blueprint for building an iconic physique like the legendary bodybuilder. Born in 1926 in ...

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.

Two years in a row, Ian Maize has done what most high school wrestlers can only dream of: wrestle in the state finals.