Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health age ...

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

Looking for a single exercise to transform your fitness From core strength to a faster metabolism an expert shares the 5 ...

Village Caregiving reports that 75% of seniors prefer aging in place. The guide offers safety tips and solutions for enhancing senior home safety.

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

Local seniors are invited to attend a weekly Silver Age Yoga class held every Friday at 10 a.m. at: St. Peter’s Church (334 14th Street) in Del Mar. Classes are designed to be accessible and ...