Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

Looking for a single exercise to transform your fitness From core strength to a faster metabolism an expert shares the 5 ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

Science’s success at staving off death from heart disease or cancer has made another diagnosis more likely: Dementia.

A physical therapist shares practical tips to help seniors maintain comfort, safety, and independence at home during ...

Read the full transcript from General Manager Jon-Eric Sullivan's NFL Combine media availability on February 24, 2026.