Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

5 Chair Exercises That Flatten Lower Belly Overhang After 60, According to a Trainer

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

5 Chair Exercises That Strengthen the Lower Back Better Than Weight Training After 50

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Yes, Even You Can Dance

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Sitting at work all day? Try this 10-minute micro workout routine to stay active

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

‘Office chair butt’ is sending women into meltdown — here’s how to avoid it

Dr Dan Ginader, a sports physical therapist from New York, claims many people are experiencing office chair butt because of ...

Sitting all day wreaks havoc on your hips and spine – here’s how to stop that from happening

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...
EWN

Why stretching is important in everyday life, not only when exercising

Physiotherapist Lesley Meyer has the lowdown on the importance of stretching, and how to incorporate it into your daily life.

This is the bare minimum amount of exercise needed to live longer, a major study reveals

Researchers analysed the exercise habits of more than 100,000 people ...

'I tried 'movement snacking' craze for a week and it transformed my work days'

Often feeling sore and tired after hours sitting at my laptop, I wanted to see if the trend of 'movement snacking' would benefit my daily routine.

Smith Machine With Cable Home Gym Made Available for Sale by Strongway Gym Supplies

Coventry, UK - February 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made Smith machines with integrated ...
Netmums

This tiny daily burst of exercise could dramatically cut your risk of early death, a major study suggests

Think living longer means hours in the gym? New Lancet evidence reveals how tiny daily changes in movement and sitting time ...