Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.

Researchers analysed the exercise habits of more than 100,000 people to find the smallest exercise dosage for longevity ...

Shoveling is a serious workout! You can really work up a sweat. Using this Omni calculator, you can see just how many calories you burn while shoveling. Get this. Someone who weighs around 180 pounds ...

Panaji: The Bombay high court on Tuesday declined relief to a sitting CCP corporator, Nelson Cabral, who sought to file his nomination for the March 1.

Boosts our brain health: "Compared to both low and very high-intensity workouts, moderate-intensity exercise leads to the ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...