A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

California Woman Stands Up to Anti-MAGA Bullies at Her Gym ...

Four months after a brutal double eye-poke derailed his title reign, the UFC's heavyweight king remains dizzy, disoriented and unsure of when — or if — normal vision will return, even as skeptics ...

Long working hours and a sedentary lifestyle can impact your health in various ways. Sitting in meetings, sitting at desks, and sitting in traffic on the way home. By the time the day ends, fitting in ...

Not all fighters can survive a full fight camp under Khabib Nurmagomedov. Nurmagomedov has transitioned to coaching since he retired from MMA in 2020. The former UFC lightweight champion’s training ...

Boxing champion Anthony Joshua was among those injured in a fatal car crash in Nigeria on Monday, officials said. Joshua was in the back seat of a vehicle traveling along the Ogun–Lagos Expressway ...

Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...