A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

California Woman Stands Up to Anti-MAGA Bullies at Her Gym ...

Four months after a brutal double eye-poke derailed his title reign, the UFC's heavyweight king remains dizzy, disoriented and unsure of when — or if — normal vision will return, even as skeptics ...

Abstract: Poor sitting posture can lead to various work-related musculoskeletal disorders (WMSDs). Office employees spend approximately 81.8% of their working time seated, and sedentary behavior can ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

Nick Ball puts his world title on the line again tonight when he takes on seasoned challenger Brandon Figueroa. Ball won his featherweight belt two years ago by beating Ray Ford in Saudi Arabia and ...

Liverpool's own Nick Ball (23-0-1, 13 KOs) will return to action tonight as he takes on former two-division world champion Brandon Figueroa (26-2-1, 19 KOs). 'The Wrecking' Ball will put his WBA World ...

Long working hours and a sedentary lifestyle can impact your health in various ways. Sitting in meetings, sitting at desks, and sitting in traffic on the way home. By the time the day ends, fitting in ...

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...

Shakur Stevenson dominated Teofimo Lopez Jr. in a unanimous decision on Jan. 31 to become a four-division world champion. Stevenson, the reigning WBO junior welterweight titleholder, is just 28 years ...