A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.
“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...
Boxing with Eddie on MSN
What to know about a boxing workout
This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...
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