Medically reviewed by Allison Herries, RDN Key Takeaways Saffron may help with depression and anxiety, but more research is needed.Saffron might support eye health for conditions like macular ...

One specific spice could function as a natural antidepressant, an expert says. Saffron, found in popular foods and drinks like paella and herbal teas, has shown promise for its ability to boost mood ...

However, it is also making headlines for its potential mood-boosting benefits. Rich in antioxidants and bioactive compounds, saffron has been studied for its effects on mental health. Here are five ...