Shreyanka Patil says it was a difficult phase to miss competitive cricket

Royal Challengers Bengaluru’s Shreyanka Patil reveals her challenging 14-month injury phase, sharing how shin splints, wrist and thumb fractures tested her mentally and physically, and how support, ...

‘This is the single best strength exercise for runners,’ says a running coach

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Penrith man diagnosed with 'old age' condition at 27 turns it around with diet change

But just a year later, at the age of 27, that running identity was threatened. Two stress fractures led to a diagnosis of ...

'I was diagnosed with old age condition at 27 but one diet change has turned it around'

However, just 12 months later, at 27, that running identity faced a serious threat. Two stress fractures resulted in an osteoporosis diagnosis, a condition that makes bones fragile, heightens fracture ...
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There's nothing simpler than this couch-to-5K plan (promise)

No complicated terminology, no convoluted workouts, this simple, expertly-designed couch-to-5K training plan will turn you into a runner.