Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

Flipping your plank works your body in a completely different way. Instead of focusing on the front of your core, it targets ...

Scientists have studied human behavior change for decades, and there are hundreds of theoretical models designed to explain ...

Here's the ab exercise to add to your routine.

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

Enova Fitness hosted a exercise circuit event on Sunday in North Haven, raising money for the Greater New Haven St. Patrick’s Day Parade. The Celtic Circuit ...

You’ve likely heard that exercise helps deal with emotional stress. If you’re stressed and want to exercise but have a busy work schedule, family, and other obligations, trying to get regular exercise ...