"I developed so much discipline that translated into every other aspect of my life." ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

It all starts with determining your fitness goals.

Find a pair of expert-approved max-cushioned shoes that will support your joints, provide comfort and feel good during any type of movement.

The business executive regularly works out at the gym chain, previously carving out time early in the day to climb on the ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Take StairMaster workouts versus treadmill workouts. Both are gym staples, both involve maintaining pace on a moving platform ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Yes, running is predominantly a cardiovascular exercise - but saying that all cardio is the key to faster running is like ...