The business leader shows a quick session helps her stay fit while keeping up her busy lifestyle ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Cardio has long been the go-to fitness strategy for busy founders, but after 40, it's no longer enough.

A PT breaks down exactly which machine to use and when for best results ...

It all starts with determining your fitness goals.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Find a pair of expert-approved max-cushioned shoes that will support your joints, provide comfort and feel good during any type of movement.

Running or cycling which is better for weight loss? Compare calorie burn, fat loss benefits, and overall effectiveness to ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

Yes, running is predominantly a cardiovascular exercise - but saying that all cardio is the key to faster running is like ...