According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

Snoop Dogg showing up at Swansea City was surreal enough. The 54-year-old rapper, now an investor in the Championship club, was recently filmed soaking up the applause at the Swansea.com Stadium. But ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

"I developed so much discipline that translated into every other aspect of my life." ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

It all starts with determining your fitness goals.

Find a pair of expert-approved max-cushioned shoes that will support your joints, provide comfort and feel good during any type of movement.

Jumping on trampolines might usually be associated with children, but the many health benefits are also making it a popular option among fitness-conscious adults—just check social media for the ...