Trying to lose weight at home? An orthopedic expert reveals if you should invest in a treadmill or exercise bike. | Health ...

From circadian rhythm tracking to mixed workouts, the update brings meaningful upgrades across fitness and health ...

As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...

Last season, Girona were in danger of relegation as the team struggled to cope with numerous losses, headlined by Savinho and Artem Dovbyk. Manager Michel Sanchez looked desperate as he searched for ...

Fitness trends come and go. However, every once in a while, a training method emerges that truly endures. One of those methods currently dominating gyms and running tracks alike is high-intensity ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Fitness coach Alice Rickard shares the 7 things that helped her lose 5kg in 8 weeks in her 40s after giving birth to twins – ...

Run faster than you ever thought possible, all thanks to the power of walking.