Researchers have been studying tens of thousands of proteins and even more variations without a yardstick to compare their results.

Imagine trying to design a key for a lock that is constantly changing its shape. That is the exact challenge we face in ...

Refined carbs like white bread, pastries, sugary cereals, and instant noodles often have high sugar content and little to no fibre or protein.

Cutting back on ready-to-eat meals won't be easy, and whole milk may make a comeback. One thing that's certain: It'll be a ...

Food makers will now be able to claim that their products have “no artificial colors,” so long as they use dyes that are not petroleum-based. By Sheryl Gay Stolberg Health Secretary Robert F. Kennedy ...

High-protein diets can contribute to constipation when they lack adequate fiber, fluids, or variety. Balancing your meals with fiber-rich plant foods, staying hydrated, and staying physically active ...

You're probably already aware of the effects of not getting enough sleep. Not only can sleep deprivation lead to mental and physical health risks, studies have shown that it can shorten life ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TikTok trends come and go, but one diet and exercise idea that’s stuck around is the 30-30-30 Rule.

It’s one of the big claims about the nutrient. We asked experts if there was evidence to back it up. By Alice Callahan For Mima Mendoza, 34, protein has become the “anchor” to all of her meals.