From gentle massage to deep-tissue intensity, these picks suit every recovery need and budget.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Whether it's learning how to bust a move on the rink floor to the R&B beats of Usher or mastering in the move of "dropping in ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

The best exercises for bad knees are those that target the muscles supporting the knee without placing weight-bearing stress or causing undue flexion (bending) of the knee itself. These 12 exercises ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Mel and Devo are joined by personal trainer Hanna Lenskis to learn some simple foam roller workouts that can be done from anywhere. Bruce Willis’s wife makes ‘hardest decision’ to move star out of ...

Of the estimated 6,600 roller coasters in the world, several stand tall among the rest by offering thrills that go beyond the standard coaster and take excitement to new heights. Nothing quite matches ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions and ...

Journalism had been scheduled to breeze Saturday morning but galloped instead Five Kentucky Derby hopefuls breezed Saturday morning at Churchill Downs When the likely Kentucky Derby favorite has his ...